Monday, July 15, 2013

Basic Food Storage: How Much? & What Kind?

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How do you know how much food you need to store? What kinds of food should your family store? Those two questions are frequently asked and ...
Wednesday, July 10, 2013

Why Awareness is important to self-defense

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Street robberies remain one of the most common types of attack. It seems like every day there is a news story of ANOTHER violent incide...
Wednesday, July 3, 2013

Women's Self Defense Training - Be Equipped

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By Adam Sisterhen Be Equipped: (necessities such as tools or provisions.) Being equipped with the proper personal security and self de...
Wednesday, June 26, 2013

Women's Self Defense Training - Be Engaged

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Be Engaged (Committed, as to a cause.) When a situation presents itself, it is time to engage. I will talk about the first and best way ...
Tuesday, June 25, 2013

Women’s Self Defense Training the Be Series:

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Rule #2: Be physically trained (participating in a self defense class/the act, process, of imparting knowledge and skill): Physical trainin...
Friday, June 21, 2013

Women Self Defense Training - Be Vigilant

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Rule # 1: Be vigilant (on the alert, watchful): being vigilant may not be easy to master, but once you do, it becomes as normal as breathi...
Wednesday, June 19, 2013

Clearing the Clutter from your Home:

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www.s90x.us Is it difficult to find room in your home? Do you need more space? In this article I will be giving you some guidance for remov...